Christine Cappuzzo 20:06 row
4,086
Meters
20:06.0
Time
2:27.5
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 102 |
December 02, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,086 | 2:27.5 | 109 | 674 | 23 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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