Christine Cappuzzo 18:27 row
3,485
Meters
18:27.4
Time
2:38.8
Pace
182
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 103 |
October 17, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.4 | 3,485 | 2:38.8 | 87 | 600 | 20 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 20 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 20 |
| 18:27.4 | 669 | 2:35.0 | 94 | 623 | 21 |
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