Christine Cappuzzo 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
278
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 102 |
September 30, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 24 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 26 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 26 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 23 |
| 4:59.3 | 4,000 | 2:29.6 | 104 | 659 | 25 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 25 |
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Workout Graph
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