Christine Cappuzzo 16:24 row
3,209
Meters
16:24.7
Time
2:33.4
Pace
172
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 99 |
September 25, 2024 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.7 | 3,209 | 2:33.4 | 97 | 633 | 24 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 26 |
| 16:24.7 | 281 | 2:30.7 | 102 | 651 | 23 |
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