Christine Cappuzzo 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 118 |
December 15, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 21 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 19 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 19 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 22 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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