Christine Cappuzzo v5:00/r...10 row
6,461
Meters
32:00.0
Time
2:28.5
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,461 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 227 |
December 13, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,461 | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 20 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 23 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
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Workout Graph
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