Christine Cappuzzo 30:00 row
6,104
Meters
30:00.4
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 227 |
December 12, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 6,104 | 2:27.4 | 109 | 675 | 21 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 30:00.4 | 1,097 | 2:16.9 | 136 | 769 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.