Christine Cappuzzo v2:30/0:30r...10 row
5,715
Meters
25:00.0
Time
2:11.2
Pace
343
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 227 |
December 06, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,715 | 2:11.2 | 155 | 832 | 26 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 28 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 42 | |||||
| r461 |
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Workout Graph
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