Christine Cappuzzo 2x20:00/5:00r row
8,314
Meters
40:00.0
Time
2:24.3
Pace
467
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 50:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 113 |
August 17, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,314 | 2:24.3 | 116 | 700 | 22 | |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 22 | |
| 20:00.0 | 4,190 | 2:23.1 | 119 | 710 | 23 | |
| r76 |
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Workout Graph
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