Christine Cappuzzo 5x1000m/2:00r row
5,000
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 31:53.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 105 |
August 02, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000 | 2:11.3 | 154 | 831 | 26 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 26 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 28 | |
| r286 |
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Workout Graph
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