Christine Cappuzzo 6:23 row
1,247
Meters
6:23.5
Time
2:33.7
Pace
66
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 113 |
July 26, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.5 | 1,247 | 2:33.7 | 96 | 631 | 21 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 6:23.5 | 279 | 2:29.6 | 104 | 659 | 21 |
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Workout Graph
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