Christine Cappuzzo 3x6:00/7:00r row
4,142
Meters
18:00.0
Time
2:10.3
Pace
252
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 114 |
July 26, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,142 | 2:10.3 | 158 | 843 | 26 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 | |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | |
| r315 |
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Workout Graph
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