Christine Cappuzzo v8:00/4:00r...2 row
3,648
Meters
16:00.0
Time
2:11.5
Pace
220
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 119 |
July 17, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,648 | 2:11.5 | 154 | 828 | 25 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 26 | |
| r: 4:00 | 141 | |||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 24 | |
| r: 4:00 | 122 | |||||
| r263 |
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Workout Graph
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