Christine Cappuzzo v8:00/4:00r...2 row
3,707
Meters
16:00.0
Time
2:09.4
Pace
227
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 119 |
July 17, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,707 | 2:09.4 | 161 | 854 | 25 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 24 | |
| r: 4:00 | 197 | |||||
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 26 | |
| r: 4:00 | 56 | |||||
| r253 |
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Workout Graph
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