Christine Cappuzzo 20:00 row
3,925
Meters
20:00.0
Time
2:32.8
Pace
211
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 101 |
July 12, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 20 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 20 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 19 |
| 12:00.0 | 800 | 2:30.0 | 104 | 656 | 20 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 20 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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