Christine Cappuzzo 4x0:20/0:40r row
361
Meters
1:20.0
Time
1:50.8
Pace
24
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 756 |
| Overall Time | 4:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 103 |
July 03, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 361 | 1:50.8 | 257 | 1185 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| r395 |
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