Christine Cappuzzo 1x9:00/3:00r row
1,916
Meters
9:00.0
Time
2:20.9
Pace
109
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 102 |
July 03, 2025 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,916 | 2:20.9 | 125 | 730 | 25 | |
| 9:00.0 | 1,916 | 2:20.9 | 125 | 730 | 25 | |
| r31 |
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Workout Graph
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