Christine Cappuzzo 3x9:00/3:00r row
5,455
Meters
27:00.0
Time
2:28.4
Pace
303
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 227 |
July 03, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,455 | 2:28.4 | 107 | 667 | 21 | |
| 9:00.0 | 1,613 | 2:47.3 | 75 | 556 | 21 | |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 21 | |
| 9:00.0 | 1,932 | 2:19.7 | 128 | 741 | 22 | |
| r93 |
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Workout Graph
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