Christine Cappuzzo 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 102 |
June 22, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 19 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 19 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.