Christine Cappuzzo 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 102 |
June 17, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 22 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 22 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 22 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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