Christine Cappuzzo 15:01 row
2,999
Meters
15:01.3
Time
2:30.2
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 101 |
June 17, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.3 | 2,999 | 2:30.2 | 103 | 655 | 19 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 18 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 15:01.3 | 4 | 2:42.5 | 82 | 580 | 0 |
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