Christine Cappuzzo 15:00 row
3,092
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 103 |
June 16, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,092 | 2:25.5 | 114 | 690 | 20 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 19 |
| 6:00.0 | 601 | 2:29.7 | 104 | 658 | 20 |
| 9:00.0 | 635 | 2:21.7 | 123 | 723 | 22 |
| 12:00.0 | 624 | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 21 |
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Workout Graph
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