Christine Cappuzzo 15:03 row
3,000
Meters
15:03.3
Time
2:30.5
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 116 |
June 16, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,000 | 2:30.5 | 103 | 653 | 19 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 18 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 15:03.3 | 11 | 2:30.0 | 104 | 656 | 0 |
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