Christine Cappuzzo 11:00 row
2,195
Meters
11:00.0
Time
2:30.3
Pace
122
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 111 |
May 12, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,195 | 2:30.3 | 103 | 654 | 20 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 21 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 18 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 22 |
| 11:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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