Christine Cappuzzo 19:00 row
3,985
Meters
19:00.0
Time
2:23.0
Pace
224
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 109 |
May 12, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,985 | 2:23.0 | 120 | 711 | 21 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 22 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 25 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 22 |
| 19:00.0 | 598 | 2:30.5 | 103 | 653 | 20 |
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Workout Graph
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