Christine Cappuzzo 11:00 row
2,291
Meters
11:00.0
Time
2:24.0
Pace
127
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 110 |
May 12, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,291 | 2:24.0 | 117 | 703 | 19 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 21 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 20 |
| 11:00.0 | 402 | 2:29.2 | 105 | 662 | 19 |
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Workout Graph
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