Christine Cappuzzo 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 100 |
May 01, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
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Workout Graph
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