Christine Cappuzzo 4x0:30/1:00r row
546
Meters
2:00.0
Time
1:49.8
Pace
38
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 101 |
May 01, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 35 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r593 |
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Workout Graph
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