Christine Cappuzzo 4x0:20/0:40r row
355
Meters
1:20.0
Time
1:52.6
Pace
24
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 793 |
| Overall Time | 4:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 91 |
| Drag Factor | 102 |
April 27, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 32 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| r438 |
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