Christine Cappuzzo 15:00 row
3,066
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 102 |
April 27, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 17 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 16 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 18 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 616 | 2:26.1 | 112 | 686 | 18 |
| 15:00.0 | 609 | 2:27.7 | 108 | 673 | 16 |
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Workout Graph
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