Christine Cappuzzo 20:00 row
4,168
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 102 |
April 24, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,168 | 2:23.9 | 117 | 703 | 21 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 21 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 22 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 24 |
| 20:00.0 | 804 | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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