Christine Cappuzzo 4x4:00/1:30r row
3,553
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 103 |
April 22, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,553 | 2:15.0 | 142 | 788 | 23 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r437 |
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Workout Graph
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