Christine Cappuzzo 20:00 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
April 14, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
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Workout Graph
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