Christine Cappuzzo 4x0:30/1:00r row
553
Meters
2:00.0
Time
1:48.4
Pace
40
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,187 |
| Overall Time | 6:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 116 |
April 14, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r634 |
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