Christine Cappuzzo 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 116 |
April 14, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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