Christine Cappuzzo 4x0:30/1:00r row
533
Meters
2:00.0
Time
1:52.5
Pace
36
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,172 |
| Overall Time | 6:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 101 |
April 10, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r639 |
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