Christine Cappuzzo 2x6:00/3:00r row
2,725
Meters
12:00.0
Time
2:12.1
Pace
164
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 113 |
April 10, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 25 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 | |
| r219 |
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Workout Graph
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