Christine Cappuzzo 4x0:30/1:00r row
552
Meters
2:00.0
Time
1:48.6
Pace
40
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 6:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 127 |
April 01, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r544 |
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