Christine Cappuzzo 11:00 row
2,363
Meters
11:00.0
Time
2:19.6
Pace
134
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 108 |
March 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,363 | 2:19.6 | 129 | 742 | 19 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 21 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 20 |
| 11:00.0 | 421 | 2:22.5 | 121 | 716 | 19 |
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