Jennifer Riess v20c/2:00r...5 row
5,345
Meters
26:20.5
Time
2:27.8
Pace
300
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 36:20.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 217 |
January 21, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.5 | 5,345 | 2:27.8 | 108 | 672 | 25 | |
| 1:52.5 | 364 | 2:34.5 | 95 | 626 | 22 | |
| r: 2:00 | 15 | |||||
| 3:08.7 | 681 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 16 | |||||
| 4:54.8 | 1,040 | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 16 | |||||
| 7:05.9 | 1,434 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 16 | |||||
| 9:18.6 | 1,826 | 2:32.9 | 98 | 636 | 27 | |
| r: 2:00 | 16 | |||||
| r79 |
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Workout Graph
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