Jennifer Riess v1:00/2:00r...5 row
3,002
Meters
13:00.0
Time
2:09.9
Pace
181
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 222 |
January 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,002 | 2:09.9 | 160 | 849 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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