Jennifer Riess v1:00/2:00r...9 row
5,310
Meters
25:00.0
Time
2:21.2
Pace
302
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 217 |
January 01, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,310 | 2:21.2 | 124 | 727 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 18 | |||||
| r336 |
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Workout Graph
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