Jennifer Riess v4:00/3:00r...4 row
3,321
Meters
16:00.0
Time
2:24.5
Pace
188
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 222 |
December 20, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,321 | 2:24.5 | 116 | 698 | 27 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | |
| r: 3:00 | 517 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 25 | |
| r: 3:00 | 410 | |||||
| r1,772 |
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Workout Graph
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