Jennifer Riess v2:00/2:00r...5 row
3,023
Meters
14:00.0
Time
2:18.9
Pace
173
Calories
126
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 218 |
December 08, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,023 | 2:18.9 | 131 | 749 | 28 | 126 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 78 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | 122 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 146 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 150 | |
| r: 2:00 | 15 | ||||||
| r74 |
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Workout Graph
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