Jennifer Riess v5:00/2:00r...5 row
3,223
Meters
15:00.0
Time
2:19.6
Pace
185
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,306 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 222 |
December 03, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,223 | 2:19.6 | 129 | 742 | 28 | 142 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 129 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 131 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 149 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 154 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 150 | |
| r: 2:00 | 11 | ||||||
| r83 |
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Workout Graph
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