Jennifer Riess v2:30/0:30r...10 row
5,336
Meters
25:00.0
Time
2:20.5
Pace
302
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 220 |
November 18, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,336 | 2:20.5 | 126 | 733 | 29 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 30 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 29 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 29 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 29 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:30 | 11 | |||||
| r116 |
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