Jennifer Riess v8:00/3:00r...4 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 214 |
November 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 28 | |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 28 | |
| r: 3:00 | 205 | |||||
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | |
| r: 3:00 | 94 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 29 | |
| r: 3:00 | 80 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 3:00 | 293 | |||||
| r672 |
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Workout Graph
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