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Jennifer Riess v10c/0:30r...20 row

3,219

Meters

14:08.2

Time

2:11.7

Pace

200

Calories

136

Heart Rate

Rest Distance354
Rest Time10:00.0
Overall Distance3,573
Overall Time24:08.2
Average Watts153
Calories Per Hour826
Stroke Rate29
Stroke Count420
Drag Factor213

November 04, 2024 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:08.2 3,219 2:11.7 153 826 29 136
0:47.6 170 2:20.0 128 738 29 107
r: 0:30 19
0:43.3 163 2:12.8 149 814 29 128
r: 0:30 19
0:47.0 164 2:23.2 119 709 26 123
r: 0:30 7
0:38.4 153 2:05.4 177 909 31 131
r: 0:30 22
0:41.7 159 2:11.1 155 834 30 138
r: 0:30 18
0:42.6 162 2:11.4 154 829 30 135
r: 0:30 20
0:41.6 160 2:10.0 159 848 29 137
r: 0:30 19
0:43.7 164 2:13.2 148 809 29 132
r: 0:30 17
0:43.7 164 2:13.2 148 809 30 132
r: 0:30 20
0:46.0 168 2:16.9 136 769 29 132
r: 0:30 16
0:39.5 156 2:06.6 172 893 30 136
r: 0:30 16
0:39.1 155 2:06.1 174 900 29 141
r: 0:30 22
0:37.6 153 2:02.8 189 949 30 146
r: 0:30 17
0:39.5 156 2:06.6 172 893 29 146
r: 0:30 19
0:37.9 153 2:03.8 184 933 32 152
r: 0:30 19
0:41.0 159 2:08.9 163 862 32 148
r: 0:30 16
0:46.8 170 2:17.6 134 761 30 140
r: 0:30 18
0:39.6 156 2:06.9 171 889 32 143
r: 0:30 20
0:47.1 170 2:18.5 132 753 31 142
r: 0:30 17
0:44.6 164 2:15.9 139 779 30 139
r: 0:30 13
r354

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Workout Graph

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