Jennifer Riess v1:00/1:00r...10 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
136
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 104 |
October 31, 2024 15:32:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 30 | 136 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | 92 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 128 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 139 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 150 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | 150 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 151 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 139 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 131 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 138 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 143 | |
| r: 1:00 | 39 | ||||||
| r673 |
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Workout Graph
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