Jennifer Riess v8:00/3:00r...4 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
141
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 32:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 104 |
October 07, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 28 | 141 | |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 28 | 144 | |
| r: 3:00 | 443 | ||||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 27 | 131 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 28 | 140 | |
| r: 3:00 | 460 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | 152 | |
| r: 3:00 | 485 | ||||||
| r1,728 |
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Workout Graph
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